Chandigarh Engineering College, Landran: CSE0610 Batch: Art of Living-YES+ Program in CGC

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Friday, May 28, 2010

Art of Living-YES+ Program in CGC

Friday, May 28, 2010

To register contact Shweta Ma'am:9023453941

Youth Empowerment Seminar PLUS (YES!+):
Ages 18 - 24
"Just information is not education. It is culturing our behavior, culturing our attitude and the ability to perceive things better. Perception, Observation and Expression - the three aspects of education have to be improved."
- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
YES!+ provides young adults between the ages of 18-24 with tools to achieve their ideal life with ease, creativity, energy, and inhibition-free.  This program challenges young people to reach their highest potential and has made a difference to thousands across the world.

Program Overview:
YES!+ is an innovative and dynamic educational and life skills program for young students and professionals. YES!+ empowers young people with tools to eliminate stress, rid the system of negative emotions, develop strong social and leadership skills, heighten awareness and increase mental focus. This intense 26 hour program (spanning 6 consecutive days) also includes practical sessions on entrepreneurial skills, maximizing individual potential and physical, mental and emotional health.

Main Aspects of the Program:
1) Physical – Challenging body exercises, yoga and innovative breathing techniques.
2) Mental – Practical knowledge and interactive processes to improve memory, concentration & focus.
3) Social - Experiential processes to develop problem solving strategies and social skills; Interactive processes to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution.
4) Emotional – Group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.
YES!+ is divided into six sessions of 3–4 hours each and is held over six days with additional 2-hour weekly follow-up sessions. The format can be adjusted to the particular needs of any group or class.
Follow Up Sessions:
Upon completion of this six-session program, YES!+ graduates participate in three Upgrade/Follow-up sessions during which students go deeper into the techniques and refine their professional and life skills learned throughout the 6-day training.
  • Opens the mind to innovate and become dynamic, so as to fearlessly take on additional challenges and responsibility.
  • Ensures improved performance through heightened awareness and a renewed sense of enthusiasm and commitment.
  • Establishes vibrancy, dynamism and readiness to change.
  • Explores the secrets of the breath that can bring a fundamental transformation in interpersonal relationships, both at school and in private life.
  • Stimulates the intellect, triggers the mind and stretches the body.
  • Increases physical energy by bringing about greater overall balance in the system.
  • Improves self-esteem and reduces stress through techniques that can continuously be utilized after the Course. 



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